Recipes Infuses Water Bottle
You know you have to drink at least two liters of water a day, but water might seem hard to consume. But you can make this liquid so very good to taste.
Here are the 8 most recommended fruits and vegetables to add to drinking water:
If you try to lose weight, add grapefruit to the water. It has a low calorie content and a high acidity. In addition, grapefruit is rich in phytonutrients, such as lycopene, beta-carotene and in vitamins A and C.
Lemon-filled water is not just the favorite model of the model. The blades are low in calories, and if you drink them in combination with water can help you get a few pounds off. Add a few lemon slices in water without sugar, and enjoy a fresh and refreshing drink.
If you like to use strawberries in desserts, fruit salads or yogurt, you will definitely love to use them in water. The strawberries will sweeten it and give it a very aromatic and pleasant taste. In addition, they are also very healthy: they improve memory and help prevent cancer.
Raspberry is rich in fiber, in antioxidants and in vitamins, with many benefits for your health: it helps to lower cholesterol and prevents heart disease.
There are some vegetables that can be successfully added to drinking water. One of them is cucumber. Cut a few slices of cucumber, put them in the glass and enjoy a very refreshing drink.
Even if lime fruits are not as popular as lemons, if you combine them with water you will get a savory drink. For a more intense taste, you can also add lemon slices.
Oranges are an important source of vitamin C and help strengthen the immune system. Add a few slices of orange with the bark all in the drinking water and get a delicious drink.
Did you know Ginger and Mango both boost your metabolism?
This Mango Ginger Water recipe has been at the top of the charts since it was first introduced.
Along with boosting your metabolism ginger also is a natural pain reliever, from migraines to menstrual cramps ginger heals a lot of pain.
It also helps reduce morning or motion sickness and banishes heart burn! It’s no wonder this recipe is so popular!
How Long Does Fruit Infused Water Last?
The best time to enjoy fruit-infused water is within 2 – 4 hours or you can also leave it to infuse overnight. Note that the length of time infused water lasts will depend on which type of herbs and fruit you use. As an example, herbs like basil only last for 3 days while thyme or rosemary can last up to 7 days. When you’re not drinking the infused water try to keep it in the refrigerator to slow down bacteria formation.
The truth is that there are so many different variations and you are only limited by your imagination. The best fruit infuser water bottle recipes usually happen by pure accident.
CAN YOU EAT THE FRUIT AFTER INFUSING WATER?
Yes! You might be disappointed, though. As the fruit infuses the water with flavor, the fruit itself has less flavor and more water. So it might taste watery and less flavorful than what you’d expect.
If you just want some ideas to get your creative juices flowing, here are some combinations to get you started:
Fennel + pear
Rosemary + lemon + raspberry
Orange + blueberry + basil
Ginger root + lime + + basil
Watermelon + honeydew + mint
Cucumber + mint + jalapeno
Thyme + Lemon + melon
Hibiscus + orange + star anise
Cardamom + orange + cinnamon + cloves
Lime + mint + strawberry + cucumber
Write me in comments which is the combination of your favorite fruit.